I changed the name

I changed the name to better represent the information in it.

My diet is Keto based. I spent most of my adult life being challenged with food elimination. As a child I could not eat many vegetables cooked or raw, no milk and things made with milk. Anything that had to be “digested”. So this went on for a long time but… being a child of a single mother and 4 other children I had to eat what was cooked for all family members and as it follows; fast and “cheap” foods.

Well…that did not help me and spent my youth using elimination products i.e. enemas, bulking agents, diarrhea agents just to see if I could balance my system. This was years and years of trying to balance my system.

About two years ago after being told I was pre-diabetic and over weight. I began to research what would make the elimination process better as I thought I had a slow digestive system. I embraced it whole heartily and within a few months I was able to walk several miles a day. Went to a small gym in my area and began to work out. I lost weight BUT that was not my motivation. I just wanted to feel better and I surmised if I could get it moving through my system sooner it could help. Well… it did that and more.

Well as of 2 years I tried this. Once I started the Keto way of life, ALL OF MY ELIMATION troubles left me. 65 years of body elimination difficulties reduced and pardon the pun, eliminated.

I had been wobbly (not balanced) most times and that stopped very quickly after starting. My memory was getting troublesome and that too mostly has gone away replaced with better memory. Attention span got better. I lost 55 lbs also. I leaned towards carnivore later mostly because I am heading towards 68 soon and fat seemed less necessary.

I also started fasting later in the process. Mostly because I was not as hungry. Not like a fanatic but I do try to eat between 10AM to 4PM. That’s when I am most active.

I did have to learn a new way of cooking, to be honest, to start cooking for myself. Since bread, rice, pasta, potatoes and many other things fell off the staples list, I had to relearn how to make things. I thought this was going to be a chore but I found it to be fun. Yes fun.

I hope if you find yourself in similar problems that I have had please, consider and research for yourself what this might offer you but be aware that it is a LIFESTYLE CHANGE NOT a diet.